Foods Good for Healthier Hair
If you want to know what to eat for healthy hair, think about foods that are rich in vitamins, minerals and healthy oils. Its easier than you think: Eating your way to healthy hair is as simple as eating a healthy balanced diet.
Here are some easy-to-find foods for healthier hair:
Walnuts, pumpkin seeds, and sunflower seeds are all rich in omega-3 fatty acids, biotin, vitamin E, and copper helping to protect cells from free radical damage. These are the only type of nuts that help with hair loss, keep color rich, and protect from environmental factors.
2. Beta Carotene
Sweet potatoes, carrots, apricots, and cantaloupe are an excellent source of beta-carotene. The body needs this antioxidant to turn it into vitamin A. Vitamin A is needed to protect and product oils on the scalp. Not enough vitamin A may lead to an itchy scalp or dandruff.
Dark leafy greens, dried fruit, beans, lentils, chickpeas, soybeans, artichokes, egg yolks, and red meat are all a great source of iron. These minerals are responsible for carrying oxygen to the hair follicles helping hair to grow. Too little iron contributes to hair loss.
Zinc rich foods like oysters and whole grains boost protein levels your body needs to replace hair naturally shed daily. It also helps dry, damaged, and weak hair stronger because hair is made of about 97% protein.
5. Leafy Greens
Spinach, kale, and broccoli contain vitamin C, folate, beta-carotene, and iron needed for healthy hair follicles and natural oils.
High in biotin, protein, iron, and zinc makes lentils such as soybeans, edamame, and kidney beans essential for strong healthy hair.
Dairy based products like cottage cheese, Greek yogurt, cheese, and skim milk are high in hair loving protein, vitamin B5 and D, which can contribute to healthy hair follicles.
Ingredients Hair Loves
When you ask yourself “what ingredients that give me healthy hair,” just know that there are certain food-based ingredients that hair craves. Here are some of the best-known food-derived ingredients and foods for healthier hair:
Green Tea leaf.
This powerful antioxidant protects hair from environmental damage hair is exposed to daily. Its also believed green tea encourages hair growth and thickening.
This natural hair oil rich in hair loving essential nutrients, replenishes inner hair moisture and nourishment.
This plant extract improves moisture and natural sheen of the hair, while increasing elasticity and strength.
This antioxidant rich natural fruit extract helps smooth hair and enhance shine.
This oil is known to prevent breakage and has great conditioning properties.
A vegetable extract known for its strong antioxidants that helps protect against free radical damage.
An extract rich in silica, which helps protect and condition the hair.
This natural oil contains essential fatty acids crucial in maintaining frizz and hydration.
Oh…you can also find these ingredients in your favorite Briogeo
hair products! So along with a healthy diet and Briogeo, you’re on your way to having healthy hair from the inside out!